Coffee has been my morning ride-or-die for years. But after one too many caffeine crashes and anxious afternoons, I decided to switch things up. I replaced my daily cup (or three) of coffee with matcha for a full month. Curious about what happened? Spoiler: I was surprised too. Let’s talk coffee vs matcha—and what 30 days of green tea taught me.
I Replaced Coffee with Matcha for 30 Days — Here’s What I Learned
If you’re anything like me, your day doesn’t officially start until that first sip of hot, glorious coffee hits your soul. For years, coffee was my go-to: a cozy ritual and an energy life raft. But somewhere along the way, it started messing with me.
Cue the midday crash. The shaky hands. The anxious thoughts. The 3 p.m. slump that needed another cup.
So I made a bold move: I broke up with coffee… and started dating matcha instead.
Here’s what happened when I swapped coffee vs Matcha for an entire month—no cheating, no decaf, just me and the green stuff.
Week 1: The Withdrawal Was Real
Let’s get this out of the way—quitting coffee cold turkey is no joke. Even though matcha has caffeine (about 70mg per serving), it’s not quite the same jolt as a strong cup of joe.
Here’s what I noticed:
- Headaches in the afternoon for the first few days
- Lower energy than usual
- A strange, foggy feeling in the mornings
- BUT: No jitters, and I slept better almost instantly
Matcha’s caffeine hits differently. It’s slower, steadier, and less chaotic. I missed that instant coffee punch, but I didn’t miss the crash.
Week 2: Hello, Smooth Energy
By the second week, I started to feel a shift. My body was adjusting—and I wasn’t dragging as much in the mornings.
Perks that kicked in:
- Clearer focus without the buzzing brain
- More consistent energy all day
- No crash around 3 p.m. (major win)
- Better digestion (matcha is gentler on the stomach)
Instead of being wired, I felt awake. Focused, but calm. The combo of caffeine and L-theanine in matcha is like nature’s version of “do not disturb” mode.
Week 3: Matcha Became My Morning Ritual
I’m not gonna lie—at first, whisking up matcha felt like a hassle. But by week three, it became a mini ritual I actually looked forward to.
My routine:
- 1 tsp ceremonial-grade matcha
- A splash of hot (not boiling) water
- Froth it up with a whisk
- Top with warm oat milk
- Sip and feel fancy ☕
It felt less like a caffeine fix and more like a self-care moment. Honestly? Kinda zen.
Week 4: My Skin, Sleep, and Stress Levels Thanked Me
By the final week, the benefits of quitting coffee and drinking matcha daily were stacking up.
Final results:
- No anxiety spikes—I felt more emotionally steady
- Clearer skin—less redness and fewer breakouts
- Deeper sleep—falling asleep faster and waking up rested
- More mindful mornings—without the rush to caffeinate
I didn’t feel addicted the way I had with coffee. If I skipped matcha one morning, I wasn’t a zombie—I was just fine.
Coffee vs Matcha: Which One Wins?
Here’s a breakdown of how the two stack up:
| Category | Coffee ☕ | Matcha 🍵 |
|---|---|---|
| Caffeine | High (95mg+) | Moderate (70mg) |
| Energy | Fast + intense | Slow + steady |
| Crash Factor | Often yes | Rarely |
| Jitters/Anxiety | Common | Low |
| Antioxidants | Moderate | High (EGCG-rich) |
| Ritual Feel | Quick | Mindful |
Would I Go Back to Coffee?
Honestly… I don’t think so. I still love the idea of coffee. The smell, the vibe, the cozy mugs. But matcha gave me all the focus with none of the drama.
If I really need a stronger boost, I might have an espresso here and there. But as a daily habit? Matcha wins.
Final Thoughts: Should You Try It?
If you’re curious about the matcha life, here’s who it’s great for:
– People who want steady, focused energy
– Anyone trying to reduce anxiety or stress
– Sleep-deprived folks
– Coffee lovers looking for a gentler option
It’s not a magical fix—but it is a powerful switch. Give it a week or two, and see how your body responds. You might be surprised by how much better you feel.
Stay Informed, Explore, and Lead the Way with Dozario!
Unlock a world of insights and knowledge with Dozario! Whether you’re seeking the latest in Business, captivating Stories, innovative Tech, thrilling Sports, vital Health updates, groundbreaking Science, exciting Gaming, or trending Media & Entertainment, we’ve got you covered. Stay ahead, stay entertained, and stay informed with our expertly curated content.
Explore our categories now and discover something new today!
